Sesame oil is extracted from sesame seeds. While sesame seeds are small, they are rich in protein, antioxidants, vitamin E, B complex vitamins and minerals like phosphorus, magnesium and calcium. It is one of the healthiest edible oils. This oil is used not only for cooking but also for medical treatment. Most commonly used in Ayurvedic medicine. It is known as the ‘queen of oil’ because of its nutrients.
|Use sesame oil to stay healthy, know its health benefits|
Here are the health benefits of using sesame oil
1.Reduces blood pressure – Sesame oil can be used as a healthy alternative to other cooking oils. Studies show that it helps lower blood pressure levels.
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2.Blood sugar lowers – This oil contains magnesium, which helps regulate blood sugar levels. Also, sesame oil contains vitamin E and is a rich source of antioxidants, which regulates blood sugar levels. Various studies have also revealed the inclusion of sesame oil in the diet of diabetics.
3.Benefits of the skin – The use of sesame seeds moisturizes the skin, keeps it smooth and prevents wrinkles. This oil is also used to cure a number of skin disorders and can also be used as a natural sunscreen. The skin absorbs this oil quickly, nourishes it and helps relieve dryness, cracking.
4.Keeps bones healthy – Sesame oil contains calcium which keeps our bones strong. It contains copper, zinc and magnesium, which are vital for bone health. This oil penetrates deep and strengthens the bones. It also prevents osteoporosis and helps to control various types of bone pain.
5.Reduces dental problems – Sesame oil has also been used in oral health since ancient times. This oil has been used for a long time in a special way of dental care called ‘oil-pooling’. Sesame oil is very useful for keeping the mouth and small intestines clean and also whitening teeth.
6.Heart keeps well – Sesame oil has powerful antioxidants that keep the heart good. Fatty acids in oils – sesamol and sesamine, help keep the cardiovascular system strong and lower cholesterol levels.
7.Keeps the hair well – This oil nourishes the skin and hair of the head. It protects the hair from harmful UV rays and contamination. Massaging the skin on the head with sesame oil improves blood circulation and accelerates hair growth.
8.Helps to keep mental health good – It can help to cope with stress and anxiety levels. The amino acid contained in sesame oil eliminates mental discomfort and anxiety.