Home Health Is cooking in the microwave oven bad for our health?

Is cooking in the microwave oven bad for our health?


We are one step closer to technological advancement. In any work, in the field of information, even in cooking up to the bottom. As a result, our lives have become easier and easier.

Is cooking in the microwave oven bad for our health
Is cooking in the microwave oven bad for our health

Likewise, microwave ovens have made life easier for everyone since they arrived, because they help to cook quicker meals or heat up dishes than traditional cooking methods. However, experts point out whether cooking food in a microwave oven is safe. Let’s find out.
How is the food heated in the microwave?
According to Harvard Health, the electromagnetic field of the microwave causes the water particles to change direction very quickly and the water particles tremble. As a result, heat is generated by the friction of the particles, which heats the liquid inside the food. Thus, once the whole food is heated and it helps to cook. However, foods that are low in water are relatively less hot
Is the microwave safe for cooking?
Whether the food is cooked in the microwave or in a regular gas oven, the nutrients of vitamin C in the food break down when exposed to heat. And, because the microwave takes very little time to cook, the nutrients are well preserved. However, a study published in the Journal of Agriculture and Food Chemistry says that once heated in the microwave, some foods, such as milk and raw beef, lose about 30-40 percent of their vitamin B12.

U. come. According to the Food and Drug Administration, if a plastic container is used in microwave cooking, it is harmful because it can melt due to heat. Also, the worst contaminants in plastic are BPA or bisphenol A, an estrogen national compound widely used in plastic products.

According to the World Health Organization, cooked meals in the microwave are just as safe as those made in other conventional ovens. However, the only difference between these two ovens is that the food is rarely cooked or heated in the microwave. There is still no conclusive evidence that the food cooked in the microwave oven is harmful to health.



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